When it comes to maintaining good health, quality sleep is just as important as proper nutrition and regular exercise. You can function better, think clearer and stay more focused when you’re well-rested. Moreover, your heating and cooling system can affect your sleep quality.
Keeping your equipment in great shape can help you get a good night’s rest. A trusted AC repair company tells you how.
The right bedroom temperature can help in achieving deep, uninterrupted sleep. The National Sleep Foundation suggests an ideal range between 60-67 degrees Fahrenheit for adults. During the warmer months, you can use a ceiling fan with your AC instead of lowering your thermostat’s temperature. It will allow you to create a comfortable sleeping environment without significantly increasing your energy costs.
Excessive noise from your heating and cooling system can disrupt your sleep. Modern units operate quietly, with sound-dampening technology and variable capacity models using inverter technology to minimize noise.
Is your unit making strange noises? If so, have it checked by experienced professionals. At Tyler, we offer prompt and reliable heating and cooling services. Don’t hesitate to contact us if you have concerns or queries about your AC repair cost.
Your home’s humidity levels can significantly affect how well you sleep. Optimal indoor humidity levels are between 30-50%. Levels outside this range can result in discomfort and interrupted sleep. If humidity control is a concern, consider investing in a whole-home humidifier or dehumidifier.
Regular maintenance is essential to maintaining your heating and cooling system’s efficiency and quiet operation. Let Tyler give your equipment the care it needs. Whether it’s AC replacement or water heater repair, we’re ready to help. Call us at (203) 660-2031 or fill out our online form to request an estimate.
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