4 Natural Remedies For Spring Allergies
April showers bring May flowers — and May flowers bring spring allergies! If you don’t want to take Claritin D every day to survive, we’re here with some all-natural home tips and remedies to give you relief this allergy season.
- Have Your Home Professionally Cleaned: Spring cleaning is a pain, but it’s necessary to minimize dust related allergies. But remember, it’s easy to trigger your allergies when cleaning! Once a year, splurge and hire a professional to deep clean your home. Be sure to wash your bedding and linens, and don’t forget to shampoo your carpets — all places that allergens often hide.
- Start a Vitamin C Regimen: It should come as no surprise that vitamin C can work wonders to boost your immune system. After all, how many times have you heard those Tropicana commercials play over and over on TV? According to medical experts, a healthy serving of 65-90 milligrams of vitamin C per day can help keep the allergy symptoms away!
- Invest in an Air Purifier: There’s no way around it — indoor air quality is important, especially during the height of allergy season! An air purifier can help filter all those pollen spores and dust mites from the air, leaving nothing but freshness behind. In essence, having an air purifier means you can breathe easy, which is the ultimate goal here, right?
- Sleep Well, Sleep Often: Sleep cures all — seriously, it’s true. Well actually, adequate rest is the making of a healthy immune system, and that cures all. If you’re suffering from allergies this spring, don’t deprive yourself of sleep. It will only make matters worse!
Does your home’s heating and cooling system require maintenance? If so, allow Tyler Heating & Air Conditioning to take it from here! Our friendly technicians will come evaluate your home and determine what your unit requires to keep your home sneeze-free this spring.
For more information, call 203-378-4700 or contact us online to schedule your estimate.